• Mindfulness
  • Concentration
  • Stress reduction
  • progressive relaxation
  • Qigong mindfulness

Mindfulness Meditation can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, cancer and other ailments.

An eight-week course based on the work of Jon Kabat Zin and the University of Massachusetts Medical Centre’s Mindfulness Based Stress Reduction program teaching you how to handle and resolves stress.
Through participation in this course, participants learn to increase their ability to:
• Cope with stress, pain, and the challenges of everyday life
• Deal with disturbing events with grace and composure
• Be fully present, focused, alive and “in tune” with yourself in this moment


  At Salamander Bay Natural Health, 271 Soldiers Pt. Rd. you have the benefit of interaction with a qualified instructor, other class members and group support.  There are videos, articles for reading, discussion and meditation practices which help you build your knowledge and experience.  A certificate of completion if you successfully complete the eight weeks of practice and study.    Classes are limited.   contact:  Elizabeth Schiemer 0428 821 236

Current classes from 6pm Tuesday 

$5.00 each  class which  includes a cup of herb tea and a healthy snack.

Reference book  “Full Catastrophe Living” by Jon Kabat Zin  can be ordered on request.

Written by Port Stephens Complementary Health

The Port Stephens Complementary Health Services Association are an Association of leading health care practitioners with a common vision for the ongoing education, nurture and well being of our society. Dedicated to the promotion of natural healing to enable our community to manage and enhance their physical, mental, emotional and spiritual well being.