Counselling brings you forwards from the past and focuses on enhancing your psychological well-being to facilitate personal growth, development, and self-understanding and empower you to adopt more constructive life practices. Counselling can enable you to develop a clearer understanding of your concerns and better manage personal and educational issues. . A counsellor listens and assists the person to develop insight because sharing your thoughts, feelings and personal grief with someone not personally involved in your life can be helpful.
In group work people learn and accept insights from each other but the facilitator guides and keeps the focus of discussions.