Big Thank you to everyone who attended the Health, Healing and Wellbeing Workshop with Dr. Ian Gawler Hosted By Port Stephens Complementary Health Services Association. It was an amazing to share a day with this renowned pioneer of mind body medicine and meditation teacher. The day nourished many heart and mind, body and spirit. Big thanks to [...]
Dr Ian Gawler in Port Stephens
Dr. Ian Gawler has accepted the invitation of the Port Stephens Complementary Health Services Association to present a full day workshop in our region on 15 January 2013. If you are interested in attending please register for our enewsletter to be amongst the first to know the details. Signup for our newsletter Here Ian is [...]
Meditation- Basics
Still the mind, relax the body, nourish the soul & enliven the spirit. During this 6-week course, you will learn practices you can use in your everyday to become calm, clear and relaxed. It will offer you a solid foundation to meditation that will gift you for the rest of your life. You will be [...]
New morning & evening meditation sessions and Workshop events
New early morning meditation sessions 6-6:45am Tuesday & Thursday. New evening meditation session 6-6:45pm Tuesday At O’Carrollyns Eco Resort Koala place One Mile Beach $10 per session, all welcome. New Win Win Workshops set for 2013. All details on www.authenticselfsoulcoach.com event page. Contact Joanne with any questions 0402 311 764 or joanne@authenticselfsoulcoach.com
A Video about Gratitude and Wonder
I wanted to share this beautiful Ted Talk from Louie Schwartzberg. Louie Schwartzberg is an award-winning cinematographer, director, and producer whose notable career spans more than three decades providing breathtaking imagery for feature films, television shows, documentaries and commercials. This piece includes his short film on Gratitude and Happiness. Brother David Steindl-Rast’s spoken words, Gary Malkin’s [...]
Anxiety Disorders and Natural Therapies:
Anxiety Disorders and Natural Therapies: Most of the population have experienced or will experience the feeling of panic or that anxious feeling at some stage in their lives – but what if this experience of panic becomes prolonged periods of fear or apprehension that are sudden and intense and affect the way we deal with [...]
Meditation Practice
6 week Meditation Course, Tuesday Evenings facilitated by Georgina Whitfield at Nelson Bay Natural Therapy Centre Together, we explore power of meditation & connection. It is undeniable that the experience of meditating in a group is powerful. The collective effort and intention creates an exceptionally supportive environment, helping us to taste the peacefulness or insight [...]
MEDITATION : Frequently asked questions
Why do people want to meditate? Many people begin to learn meditation in order to bring peace and relaxation into their lives, often as a results of stress, illness, trauma, grief or physical pain. Others reach a stage in life when they reflect on the meaning and purpose of their life and are led to [...]
What can I expect from a Remedial Massage Therapy treatment?
Once you have found a fully qualified Remedial Massage therapist you can expect an initial consult. This consult will involve your therapist taking a brief medical history then a physical assessment of your problem or issue followed by the massage treatment. After your treatment the therapist will do a short assessment to evaluate the physical and or emotional [...]
