Mindfulness Meditation

  Mindfulness Concentration Stress reduction progressive relaxation Qigong mindfulness Mindfulness Meditation can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, cancer and other ailments. An eight-week course based on the work of Jon Kabat Zin and the University of Massachusetts Medical Centre's Mindfulness Based Stress Reduction program teaching you how to handle and resolves stress. Through participation in this course, participants learn to increase their ability to: • Cope with stress, pain, and the challenges of everyday life • Deal with…continue reading →

Women’s Cancer Support Group

Port Stephens Women's Cancer Support Group will meet with the Prostate Cancer Group at the Golf Club in 2015 to enhance  and increase support and enable transport services to be established Support and services for women with any type of cancer Phone:  Sarah Litten 0434 109 841continue reading →