Mindfulness Meditation

  Mindfulness Concentration Stress reduction progressive relaxation Qigong mindfulness Mindfulness Meditation can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, cancer and other ailments. An eight-week course based on the work of Jon Kabat Zin and the University of Massachusetts Medical Centre's Mindfulness Based Stress Reduction program teaching you how to handle and resolves stress. Through participation in this course, participants learn to increase their ability to: • Cope with stress, pain, and the challenges of everyday life • Deal with…continue reading →
Port Stephens Suicide Prevention Network

Port Stephens Suicide Prevention Network

Port Stephens Suicide Prevention Network  meets last Thursday of month  7pm Salamander Bay Natural Health Services 271 Soldiers Pt. Rd. Salamander Bay Guest speakers,  discussions  and development of resources and services for suicide prevention. Books from Black Dog and Beyond Blue available for loan. Bereavement Support Group.   SOS   Survivors of Suicide Contact secretary for  information, resources and referrals  to sevices Secretary  Elizabeth Schiemer  0428 821 236 email:         portstephenssuicideprevention@gmail.com PSSPN welcomes all help from supporters of this cause. If you have the time and the committment to work for this cause we want…continue reading →

Women’s Cancer Support Group

Port Stephens Women's Cancer Support Group will meet with the Prostate Cancer Group at the Golf Club in 2015 to enhance  and increase support and enable transport services to be established Support and services for women with any type of cancer Phone:  Sarah Litten 0434 109 841continue reading →