meditation at One Mile Port Stephens.

Meditation is becoming widely recognised as beneficial for your health and wellbeing. There are many studies that show meditation actually reverses the impact of stress on your body, this increases your immune functioning and mental health. In fact research indicates that meditation can help you live a long, happy and life. Georgina Whitfield a professional meditation teacher who practices in Nelson bay and Sydney . In a joint venture with Nikki Shilling from Yogasphere, she is now offering regular classes at One Mile. Georgina's meditation classes focus on supporting people to deeply rest and relax…continue reading →

We have rebuilt our Website to be Mobile and Tablet friendly

Welcome everyone to our redesigned Website that makes viewing from Mobile devices a whole lot easier, with bigger text, responsive sizing of images and an up to date Template using a side Menu that gives you access to any part of the Menu at a single touch. We appreciate your patience during the transition and would love to hear any feedback you may have regarding the functionality of the site. You can contact Admin at any time by calling Mick on 0431 730 403 Thanks from the Team at Port Stephens Complementary Healthcontinue reading →
Health Port Stephens

Health Port Stephens

Health Port Stephens was created by the Port Stephens Complementary Health Services Association. We are an Association of leading health care practitioners with a common vision for the ongoing education, nurture and well being of our society. Dedicated to the promotion of natural healing to enable our community to manage and enhance their physical, mental, emotional and spiritual well being. The website aims to connect you to our best Natural Health Services. There are many ways to navigate the site. Simply enter the type of service or practitioner you are looking for by…continue reading →
Learn More about Natural Therapies.

Learn More about Natural Therapies.

There are so many different approaches to health. On this site you can learn more about the different types of Natural Therapy  and how they can help you. You can read the Latest Articles from Professionals in the Field. Perhaps your not sure where to start, or what questions to ask. Click here for a few tips. Feel free to explore, comment, ask questions. We are happy to help.    continue reading →