meditation at One Mile Port Stephens.

Meditation is becoming widely recognised as beneficial for your health and wellbeing. There are many studies that show meditation actually reverses the impact of stress on your body, this increases your immune functioning and mental health. In fact research indicates that meditation can help you live a long, happy and life. Georgina Whitfield a professional meditation teacher who practices in Nelson bay and Sydney . In a joint venture with Nikki Shilling from Yogasphere, she is now offering regular classes at One Mile. Georgina's meditation classes focus on supporting people to deeply rest and relax…continue reading →

Mindfulness Meditation

  Mindfulness Concentration Stress reduction progressive relaxation Qigong mindfulness Mindfulness Meditation can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes, cancer and other ailments. An eight-week course based on the work of Jon Kabat Zin and the University of Massachusetts Medical Centre's Mindfulness Based Stress Reduction program teaching you how to handle and resolves stress. Through participation in this course, participants learn to increase their ability to: • Cope with stress, pain, and the challenges of everyday life • Deal with…continue reading →